Ashtanga Yoga is one of the most challenging & beneficial types of yogas that ensures that you not only obtain a calm and peaceful mind but also a strong and toned body. In fact, it is widely practiced these days as an effective weight management and core strength building routine.
Who Should Practice Ashtanga Yoga?
- If you are in decent shape.
- If you love being fit, but not a fan of gym. Want to take a more holistic approach to your healthiness.
- If you’re an athlete, or have a toned body you’ll enjoy ashtanga yoga.
- If you’re just getting started with physical exercise, we’d recommend getting started with Hatha Yoga
What are the Benefits of Ashtanga Yoga?
- Build up physical strength
- Improve in stamina
- Increased flexibility
- Improves athletic performance in all endeavors
- Promotes weight loss and weight regulation
Why Loft is the best place in Auckland to learn Yoga?
- Teachers: Advanced Yogis with higher level of spiritual knowledge — both theoretically & practically.
- Dinner: BEST healthy vegetarian Meal in Town — FREE
- Atmosphere: Spiritually enlightened environment not available anywhere else.
- Unbeatable Price: All of that — Only $19 (or Students $15.00) — Thats a deal you can’t beat!