Ashtanga Yoga

Ashtanga Yoga is one of the most challenging & beneficial types of yogas that ensures that you not only obtain a calm and peaceful mind but also a strong and toned body. In fact, it is widely practiced these days as an effective weight management and core strength building routine.

Who Should Practice Ashtanga Yoga?

  • If you are in decent shape.
  • If you love being fit, but not a fan of gym. Want to take a more holistic approach to your healthiness.
  • If you’re an athlete, or have a toned body you’ll enjoy ashtanga yoga.
  • If you’re just getting started with physical exercise, we’d recommend getting started with Hatha Yoga

What are the Benefits of Ashtanga Yoga?

  • Build up physical strength
  • Improve in stamina
  • Increased flexibility
  • Improves athletic performance in all endeavors
  • Promotes weight loss and weight regulation

Why Loft is the best place in Auckland to learn Yoga?

  • Teachers: Advanced Yogis with higher level of spiritual knowledge — both theoretically & practically.
  • Dinner: BEST healthy vegetarian Meal in Town — FREE
  • Atmosphere: Spiritually enlightened environment not available anywhere else.
  • Unbeatable Price: All of that — Only $19 (or Students $15.00) — Thats a deal you can’t beat!

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