Yoga

Classes:$17 / $14 student concession.  All classes start at 6:00 pm, run for 75 mins, and are followed by delicious Soulfood dinner and dessert.

Mondays and Wednesdays:

Hatha yoga not too fast-paced and not too static; its all about the breath. The goal of hatha yoga is to control the mind by learning to control the breath the breath and mind are directly linked. By moving through yoga asanas (postures) in a dynamic fluid sequence, in a short time you’ll be feeling relaxed, rejuvenated and peaceful in mind.

Tuesdays and Thursdays:

Astanga asana - A sequence of asanas (yoga postures) specifically designed to access every muscle in the body including nerves, organs, glands and energy channels. Link breath to movement and take a guided journey through an ancient purification process.

What to wear: comfortable loose clothing that allows freedom of movement.

What to bring: All yoga equipment is provided. You may bring your own mat if you prefer, or a towel to cover your mat.  If possible bring an empty stomach, its better for your yoga and you can save space for the delicious Soulfood dinner & dessert afterwards.